Emotional Intelligence Assessment

Part 1 of 5

Self-Perception

The inner self, feelings of inner strength, confidence, and a deep understanding of one's own emotions.

Self-Regard

I feel confident in my abilities.

Never/Rarely

Seldom

Sometimes

Often

Always/Almost Always

I accept my personal strengths and weaknesses.

Never/Rarely

Seldom

Sometimes

Often

Always/Almost Always

I have a strong sense of who I am.

Never/Rarely

Seldom

Sometimes

Often

Always/Almost Always

Self-Actualization

I am always looking for ways to improve myself.

Never/Rarely

Seldom

Sometimes

Often

Always/Almost Always

I pursue activities that give my life meaning.

Never/Rarely

Seldom

Sometimes

Often

Always/Almost Always

I am committed to achieving my long-term goals.

Never/Rarely

Seldom

Sometimes

Often

Always/Almost Always

Emotional Self-Awareness

I can easily identify what I am feeling at any given moment.

Never/Rarely

Seldom

Sometimes

Often

Always/Almost Always

I understand why certain situations make me feel a particular way.

Never/Rarely

Seldom

Sometimes

Often

Always/Almost Always

I am aware of how my emotions influence my decisions.

Never/Rarely

Seldom

Sometimes

Often

Always/Almost Always